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The Best Ways to Stretch Your Lower Back

The Best Ways to Stretch Your Lower Back

Is your lower back hurting? Do you experience pain when doing activities like sitting for a long time, bending over, or lifting heavy objects? If so, then it's important to take measures to prevent these types of injuries. In this blog post we will discuss the best stretches that will help improve and protect your lower back! Stretches to Try The first stretch is called the cat-cow. To do this,...

Steps to Understand Back Pain and Get the Right Treatment: Different Types of Diagnosis

Steps to Understand Back Pain and Get the Right Treatment: Different Types of Diagnosis

Back pain is something that most people will experience at one point or another in their lifetime. Back pain can be caused by a variety of things, so it is important to understand the different types of diagnosis and how you can prevent back pain before it happens. This blog post discusses steps to understanding back pain and getting the right treatment for your specific needs!   Back pain is...

The Beginnings of Pain: How to Prevent a Disability

The Beginnings of Pain: How to Prevent a Disability

A Cervical Spine Disorder is a problem in the neck that can cause pain, numbness, and tingling in the arms or legs. For many people with Cervical Spine Disorders, there are steps you can take to avoid more serious problems down the line like disc herniations. This blog post will help you understand Herniated Discs and Hip Injuries and how they relate to Cervical Spine Disorders so that you know...

Regenerative Medicine and Tissue Repair: Heal Your Body

Regenerative Medicine and Tissue Repair: Heal Your Body

In Regenerative Medicine, the goal is to heal tissues and organs in order to restore function lost due to aging, disease, damage or defects. Regenerative therapy can be used for any organ system in the body including nervous tissue (neuroregeneration), skin (dermatology), liver tissue (hepatic regeneration) and muscles. In Regenerative Medicine there are three major categories of treatment: Cell-based treatments that grow new cells for transplant; Tissue engineering where living...

Denver ranks fourth among America’s fittest cities, according to a study

Denver ranks fourth among America’s fittest cities, according to a study

Active Denverites enjoy running around Sloan's Lake, biking Cherry Creek Trail or climbing fourteeners. Denver is ranked fourth in terms of fitness according to the ACSM American Fitness Index. Based on individual and community metrics, the study ranked the top 100 cities for fitness in the country. According to the report, approximately 82 percent of people in Mile High City engaged in physical activity in the past 30 days. The...

What a Wreck! What To Do After An Accident In Colorado?

What a Wreck! What To Do After An Accident In Colorado?

The Real Talk Real Doc Podcast with Dr. Dan. A weekly podcast for the #imfromdenver network that talks about facts and updates as they relate to health, Colorado, the country and the world. In this Episode It's a Wreck. Dr. Dan Bennett from Denver Pain and Spine talks with Producer WIGNZ about what someone should do after experiencing a car accident, motorcycle accident or trucking accident. When do you see...

Summer Sun Safety Tips

Summer Sun Safety Tips

As school comes to an end and Summer ramps up, people will be spending more time outdoors. Here are some sun safety tips for summer 2021 Image by Hier und jetzt endet leider meine Reise auf Pixabay aber from Pixabay Avoid midday sun (between 12-3pm). This is when UV rays are most intense. Seek shade. Wear protective clothing including UPF rated clothing, wide brimmed hats, and sunglasses. Wear broad spectrum...

Stay Safe: Summer Water Fun Can Bring Drowning Risks

Stay Safe: Summer Water Fun Can Bring Drowning Risks

As we head to the pool or at the beach this summer to cool down, it's crucial to keep water safety for yourself and others in mind! With children, it's highly recommended to start swim lessons at an early age and having parents put on floaties or life vests on their children when near any water. Parents should also never let their kids swim alone without supervision and ensure they're...

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